Dream Dinners Nutritionals

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November 2009 Dream Dinners® Nutritional Information
Enjoy the Spirit of the Holidays

Dinners	Calories	Fat	Sat Fat	Choles- terol	Carbs	Fiber	Sugars	Protein	Sodium
SPECIALS
Ranch House Chicken and Potatoes	259	6 g	1 g	63 mg	24 g	2 g	2 g	24 g	1434mg
Mango Glazed Salmon *7g heart healthy fat from fish	221	11g*	2 g	51 mg	5 g	0 g	2 g	25 g	109 mg
Shepherd's Pie	479	24 g	11 g	92 mg	35 g	6 g	5 g	28 g	843 mg
Monte Cristo Chicken	310	10 g	5 g	111 mg	5 g	0 g	1 g	40 g	1214mg
Greek Island Shrimp Pasta (2 oz dry)	294 210	10 g 1 g	3 g 0 g	186 mg 0 mg	19 g 41 g	2 g 2 g	11 g 2 g	28 g 7 g	1337mg 0 mg
Crispy Coconut Chicken Dipping Sauce (2 Tbsp) Jasmine Rice (1/2 cup)	242 43 107	10 g 0 g 0 g	6 g 0 g 0 g	56 mg 0 mg 0 mg	13 g 11 g 24 g	2 g 0 g 0 g	2 g 9 g 0 g	24 g 0 g 3 g	400 mg 238 mg 0 mg
CLASSICS
Holiday Family Favorite Side Dishes
Flakey Holiday Biscuits (1 biscuit) Cranberry Relish (1/4 cup) Holiday Gravy (1/4 cup) Savory Stuffing (1/2 cup) Green Bean Casserole (1/2 cup) 7g heart healthy fat from nuts & oil Savory Sweet Potatoes (3 oz) Sweet Potatoes Brown Sugar & Pecans (3 oz) 4g heart healthy fat from nuts Gorgonzola Mashed Potatoes (1/2 cup) Garlic Mashed Potatoes (1/2 cup) Cheesy Mashed Potatoes (1/2 cup)	220 107 46 246 236 125 230 175 169 189	10 g 0 g 5 g 15 g 17g* 3 g 11g* 8 g 8 g 10 g	3 g 0 g 1 g 5 g 6 g 1 g 3 g 5 g 4 g 5 g	0 mg 0 mg 15 mg 16 mg 21 mg 0 mg 11 mg 20 mg 15 mg 24 mg	29 g 28 g 6 g 24 g 15 g 22 g 31 g 20 g 20 g 19 g	1 g 1 g 0 g 3 g 2 g 3 g 4 g 2 g 2 g 2 g	2 g 19 g 0 g 7 g 6 g 8 g 17 g 1 g 1 g 1 g	5 g 0 g 1 g 5 g 6 g 1 g 2 g 4 g 3 g 5 g	600 mg 35 mg 272 mg 623 mg 484 mg 181 mg 137 mg 475 mg 419 mg 452 mg
Creamy Chicken Risotto (approx 1 cup)	466	22 g	9 g	82 mg	41 g	2 g	6 g	25 g	880 mg
Maple Glazed Pork Chops	258	9 g	3 g	66 mg	18 g	0 g	9 g	25 g	315 mg
Oven Baked Almond Chicken *10g heart healthy fat from almonds Dipping Sauce (2 Tbsp)	286 43 g	14g* 0 g	1 g 0 g	56 mg 0 mg	12 g 11 g	2 g 0 g	1 g 9 g	29 g 0 g	394 mg 238 mg
Steak with Garlic and Herb Butter	247	17 g	9 g	79 mg	1 g	0 g	0 g	22 g	182 mg
BEST OF THE BEST
Sesame Teriyaki Glazed Meatballs *3g heart healthy fat from sesame Jasmine Rice (1/2 cup)	475 107	29g* 0 g	11 g 0 g	77 mg 0 mg	33 g 24 g	2 g 0 g	23 g 0 g	21 g 3 g	2014mg 0 mg
Chicken Parmigiana *3g heart healthy oils Spaghetti (2 oz dry)	345 210	13g* 0 g	4 g 0 g	70 mg 0 mg	26 g 41 g	5 g 2 g	7 g 2 g	33 g 7 g	883 mg 0 mg
Firehouse Three Cheese Pasta with Meatballs (approx 1 cup)	377	20 g	9 g	50 mg	28 g	2 g	6 g	22 g	735 mg
FASTLANE
Holiday Roasted Turkey (4 oz)	120	4 g	1 g	50 mg	1 g	0 g	0 g	21 g	570 mg
Fiesta Fajita Shredded Beef Salsa (2 Tbsp) Tortilla	230 10 130	10 g 0 g 3 g	2 g 0 g 1 g	89 mg 0 mg 0 mg	3 g 2 g 22 g	1 g 0 g 1 g	1 g 2 g 0 g	30 g 0 g 4 g	216 mg 210 mg 320 mg
Honey Pecan Pork Roast with Cranberry Applesauce *3g heart healthy fat from pecans	456	15g*	5 g	105 mg	45 g	3 g	38 g	34 g	437 mg

Each serving contains no more than 10 grams fat*, 7 grams saturated fat, 95 mg cholesterol, & 650 mg sodium (recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium)

*Menu items containing heart healthy fats can receive the "heart healthy" designation even though fat grams exceed the 10 gram cut off.

Nutritional information is per serving unless otherwise stated and are based on standard formulations: variations may occur due to manufacture/supplier alterations and individual assembly & preparation.

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